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Cooking
Delia’s Receipt of the week
- An authentic ready-made curry sauce gives this recipe plenty of Bengali flavour, while the spinach and eggs make it nutritionally excellent. Vegetarians and meat-eaters alike will love this spicy yet low-fat curry.
BBC Good Food
- Fancy a taste of Parisian chic? Carol Wilson checks out the best chocolate boutiques in town. - Well-meaning friends may help steer you away from unsuitable foods in pregnancy, but how much advice is too much? - When it comes to trying out new kitchen gadgets, do the instructions end up in the bin with the packaging? - Artisan bread baked in a wood-fired oven may be far superior to supermarket sliced white, but how much would you pay for it? - What's the one dish you'd consider crossing the world for? For Andrea, it's the Borough Market chorizo burger.
TESCO Diets
- If losing weight is difficult, losing weight on a budget can be even more of a challenge. Our Nutrition team has some tips on how to eat well without breaking the bank. - Do you often go our for food? Well if you do you will no all about the problems eating our can spell for a diet. Read on to discover some simple ways you can enjoy dining out without causing untold damage to your healthy eating regimen. - To help you cool down this summer, we have put together some refreshing and delicious smoothie recipes, that will not only quench your thirst but will also leave your taste buds wanting more. - Embarking on a healthy eating plan is a perfect way to rejuvenate your body both inside and out. In today's newsletter Dr Nicholas Perricone has an exciting tip to share that will actually help slim your waistline. Yes, simple everyday yoghurt can actually help you lose weight. - Are you ever uninspired when faced with chicken staring blandly at you from the fridge? Pretty tasteless, it may be, but that means it is the perfect food to dress up a little. Try these ideas from our nutrition team... - Mars Delight is a lighter bar than a traditional Mars - crispy wafer, creamy caramel and chocolate cream. And it comes in two pieces - one for now and one for later. But is the Mars Delight and delicious and light as the name suggests? Nutritionist Kellie Collins takes as look at the not-so delightful nutrition numbers...' - Knocking back a glass of wine each day has long been linked to good health. That is, of course, as long as it's one glass and not the entire bottle. Willow Lawson tells us about the benefits of a moderate alcohol intake. - Having diabetes doesn't mean that you have to miss out on tasty recipes or even desserts, as our nutritionist Barbara Wilson demonstrates with these delicious recipes. Suitable for diabetics and non-diabetics alike' - In our busy lifestyles, good old fashioned home cooking is usually way down our list of priorities. But cooking a delicious meal from scratch doesn't mean spending hours slaving over a hot stove. Check out our shortcuts for quick cuisine. - There's nothing wrong with living life in the fast lane... not even when your hectic schedule includes a pit-stop at a fast food joint' If your life is busy but you want to lose weight, you can have the best of both worlds - eat fast food and still lose weight' The Nutrition team shows you how... - Deciding to take charge of your health is the best gift you can give yourself and your loved ones. Not only does eating healthily save you money in the long run, but it's also much better on your wallet than junk food. Try these top tips for saving a packet at the supermarket' - If you're under the impression that changing your diet for the better means that you'll have less money in your bank account, you couldn't be more wrong' Check out these tips for getting value for money with your healthy diet. - Easter can be a dieter's nightmare and chocolate can wreak havoc with your diet, right? Well, not always. In moderation, chocolate can be part of your healthy diet and these recipes are guaranteed to tickle your taste buds - at less than 100 calories per serving' - Do your kids come home from school only to spend the rest of their day in front of the Playstation? Or do they expect their dinner to appear as if by magic every teatime? Well, why not get them into the kitchen instead? These quick and easy recipes will be fun for your kids to make and will teach them basic skills of cookery. - When the word "snack" comes up, it is natural for thoughts of crisps, chocolate, sweets and popcorn to leap to mind. But if you've hit the low carb bandwagon, these traditional munchies are off the menu. So what's a low-carb dieter to do? Author and writer Leanne Ely has these low carb snack ideas...
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